Chocolate chip 100% whole grain flour protein muffin mix
Packaged product Sweets and Desserts Krusteaz
Chocolate chip 100% whole grain flour protein muffin mix contains 388 kcal per 100 g. A serving, 1/2 cup, 67 g (67 g) provides about 260 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (413 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 70.1 g | 26% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 43.3 g | |
| Protein L | 13.4 g | 27% |
| Calcium L | 179 mg | 14% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of sweets and desserts (median 5 g)
- Fiber4.5 gabove the median for sweets and desserts (median 2.9 g)
- Sugars43.3 gabove the median for sweets and desserts (median 34.6 g)
- Fat6.7 gbelow the median for sweets and desserts (median 13.4 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium358 mgabove the median for sweets and desserts (median 318 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0041449473666
- Label serving
- 1/2 cup (67 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla extract) nonfat milk, egg whites, whole grain oat flour, wheat protein isolate, dextrose, ground flaxseed, whey protein isolate (milk protein), soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), arabic gum, xanthan gum, salt, natural flavor (contains cocoa powder), honey powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkEggHoneyCocoa butterOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Brownie Bars Mix Betty Crocker Delights | 387 | 3.2 g | 83.9 g | 6.5 g |
| Bit-O-Honey Bit-O-Honey | 393 | 3.6 g | 75 g | 8.9 g |
| Betty Crocker Dark Chocolate Brownie Mix Betty Crocker | 393 | 3.6 g | 85.7 g | 3.6 g |
| Betty Crocker Rich & Creamy Chocolate Frosting imp Betty Crocker | 394 | 0 g | 60.6 g | 15.2 g |
| Gluten Free Double Chocolate Cookie Dough Immaculate Baking | 394 | 3 g | 60.6 g | 21.2 g |
| Rich & Creamy Milk Chocolate Frosting Betty Crocker | 394 | 0 g | 63.6 g | 15.2 g |
| Betty Crocker Rich and Creamy Dark Chocolate Frosting imp Betty Crocker | 394 | 3 g | 57.6 g | 18.2 g |
| Mug Treats Triple Chocolate Cake Mix with Fudge Frosting Betty Crocker | 382 | 5.6 g | 70.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip 100% whole grain flour protein muffin mix?
100 g of Chocolate chip 100% whole grain flour protein muffin mix has 388 kcal. Serving, 1/2 cup, 67 g (67 g): about 260 kcal.
Is Chocolate chip 100% whole grain flour protein muffin mix high in protein?
Chocolate chip 100% whole grain flour protein muffin mix contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 9 g in serving, 1/2 cup, 67 g (67 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Chocolate chip 100% whole grain flour protein muffin mix?
Chocolate chip 100% whole grain flour protein muffin mix has 70.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate chip 100% whole grain flour protein muffin mix?
Chocolate chip 100% whole grain flour protein muffin mix contains 6.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chocolate chip 100% whole grain flour protein muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chip 100% whole grain flour protein muffin mix?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449473666. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.