Bit-O-Honey
Packaged product Sweets and Desserts Bit-O-Honey
Bit-O-Honey contains 393 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (413 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 50 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 3.6 g | 7% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2.9 g)
- Sugars50 gin the top quarter of sweets and desserts (median 34.6 g)
- Fat8.9 gbelow the median for sweets and desserts (median 13.4 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium411 mgabove the median for sweets and desserts (median 318 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Bit-O-Honey
- Barcode
- 0016000306707
- Quantity
- 4
- Label serving
- 2 cookies (28 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, brown sugar, palm oil, cocoa processed with alkali, leavening (baking soda, sodium aluminum phosphate), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betty Crocker Dark Chocolate Brownie Mix Betty Crocker | 393 | 3.6 g | 85.7 g | 3.6 g |
| Betty Crocker Rich & Creamy Chocolate Frosting imp Betty Crocker | 394 | 0 g | 60.6 g | 15.2 g |
| Gluten Free Double Chocolate Cookie Dough Immaculate Baking | 394 | 3 g | 60.6 g | 21.2 g |
| Rich & Creamy Milk Chocolate Frosting Betty Crocker | 394 | 0 g | 63.6 g | 15.2 g |
| Betty Crocker Rich and Creamy Dark Chocolate Frosting imp Betty Crocker | 394 | 3 g | 57.6 g | 18.2 g |
| Chocolate chip 100% whole grain flour protein muffin mix Krusteaz | 388 | 13.4 g | 70.1 g | 6.7 g |
| Cookie Brownie Bars Mix Betty Crocker Delights | 387 | 3.2 g | 83.9 g | 6.5 g |
| Vanilla Extract in Agave Syrup Taylor & Colledge | 399 | 0 g | 94 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bit-O-Honey?
100 g of Bit-O-Honey has 393 kcal. Serving, 2 cookies, 28 g (28 g): about 110 kcal.
How much protein is in Bit-O-Honey?
Bit-O-Honey contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).
How many carbs are in Bit-O-Honey?
Bit-O-Honey has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bit-O-Honey?
Bit-O-Honey contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Bit-O-Honey?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000306707. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.