choco Donuts 33g
Packaged product Nuts and Seeds Costa
Choco Donuts 33g contains 486 kcal per 100 g. A serving, 33 g (33 g) provides about 160 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 14.2 g | 71% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 31.8 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars31.8 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat21.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat14.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium269 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7750885020909
- Quantity
- 33 g
- Label serving
- 33 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| זרעי צ'יה (Chia Seeds) לוד וטבע | 486 | 16.5 g | 42.1 g | 30.7 g |
| Chia Seeds Booths | 486 | 16.5 g | 42.1 g | 30.7 g |
| Chia Seeds T | 486 | 16.5 g | 42.1 g | 30.7 g |
| Black chia seeds Lotus | 486 | 16.5 g | 42.1 g | 30.7 g |
| Snow white pumpkin seeds Cypressa | 486 | 30.9 g | 5.7 g | 37.7 g |
| Donutkoekje Gwoon | 486 | 5.9 g | 62.4 g | 23.3 g |
| Raisin and nut mix Coop | 486 | 11 g | 42 g | 29 g |
| 5 Minutes Nerfi | 486 | 7.2 g | 62 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750885020909. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.