זרעי צ'יה (Chia Seeds)
Packaged product Nuts and Seeds לוד וטבע
זרעי צ'יה (Chia Seeds) contains 486 kcal per 100 g.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 52% of the Daily Value for Thiamin (B1), 43% of the Daily Value for iron and 42% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 44 mg | 10% |
| Potassium L | 407 mg | 9% |
| Zinc L | 4.6 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for nuts and seeds (median 10.5 g)
- Fiber34.4 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat30.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium16 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- לוד וטבע
- Barcode
- 7290018757574
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Pumkin Seeds Cypressa | 486 | 30.9 g | 5.7 g | 37.7 g |
| Pistachio Donuts Amor Goloso | 486 | 20 g | 54.3 g | 20 g |
| Donuts. Fourre cacao Leclerc | 486 | 5.2 g | 36 g | 28 g |
| Nutoka croissant Aldi | 486 | 6.7 g | 48 g | 29.1 g |
| Ketogenic coconut and macadamia bar Fatt | 486 | 6.8 g | 11 g | 38 g |
| Chia Seeds Bliss Of Earth | 486 | 17 g | 42 g | 31 g |
| Chia Seeds K2 Organics | 486 | 16.5 g | 42.1 g | 30.7 g |
| Chia Seed Nuts & Berries | 486 | 16.5 g | 42.1 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290018757574. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.