How many calories are in Chia Seeds?

100 g of Chia Seeds has 486 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 42.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 30.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Seeds

Packaged product Nuts and Seeds T

Chia Seeds contains 486 kcal per 100 g.

Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

486kcal per 100 g

16.5 gprotein

42.1 gcarbohydrates

30.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	30.7 g	39%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	42.1 g	15%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	16.5 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 33%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.5 gabove the median for nuts and seeds (median 10.5 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat30.7 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: T
Barcode: 8588005686020
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Roasted & Salted Pumkin Seeds Cypressa	486	30.9 g	5.7 g	37.7 g
Pistachio Donuts Amor Goloso	486	20 g	54.3 g	20 g
Donuts. Fourre cacao Leclerc	486	5.2 g	36 g	28 g
Nutoka croissant Aldi	486	6.7 g	48 g	29.1 g
Ketogenic coconut and macadamia bar Fatt	486	6.8 g	11 g	38 g
Chia Seeds Bliss Of Earth	486	17 g	42 g	31 g
Chia Seeds K2 Organics	486	16.5 g	42.1 g	30.7 g
Chia Seed Nuts & Berries	486	16.5 g	42.1 g	30.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8588005686020. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.