Donutkoekje
Packaged product Nuts and Seeds Gwoon
Donutkoekje contains 486 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 34.4 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars34.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat23.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat13 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium189 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwoon
- Barcode
- 8710624332976
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Pumkin Seeds Cypressa | 486 | 30.9 g | 5.7 g | 37.7 g |
| Pistachio Donuts Amor Goloso | 486 | 20 g | 54.3 g | 20 g |
| Donuts. Fourre cacao Leclerc | 486 | 5.2 g | 36 g | 28 g |
| Nutoka croissant Aldi | 486 | 6.7 g | 48 g | 29.1 g |
| Ketogenic coconut and macadamia bar Fatt | 486 | 6.8 g | 11 g | 38 g |
| Chia Seeds Bliss Of Earth | 486 | 17 g | 42 g | 31 g |
| Chia Seeds K2 Organics | 486 | 16.5 g | 42.1 g | 30.7 g |
| Chia Seed Nuts & Berries | 486 | 16.5 g | 42.1 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624332976. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.