Snow white pumpkin seeds
Packaged product Nuts and Seeds Cypressa
Snow white pumpkin seeds contains 486 kcal per 100 g.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 37.7 g | 48% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.9 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.9 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars2.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat37.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium1,480 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 5000362102959
- Category
- Nuts and Seeds
Ingredients
Ingredients Pumpkin Seeds, Salt. Allergy advice Also may contain Nuts, Peanuts, Sesame Seeds or Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Pumkin Seeds Cypressa | 486 | 30.9 g | 5.7 g | 37.7 g |
| Pistachio Donuts Amor Goloso | 486 | 20 g | 54.3 g | 20 g |
| Donuts. Fourre cacao Leclerc | 486 | 5.2 g | 36 g | 28 g |
| Nutoka croissant Aldi | 486 | 6.7 g | 48 g | 29.1 g |
| Ketogenic coconut and macadamia bar Fatt | 486 | 6.8 g | 11 g | 38 g |
| Chia Seeds Bliss Of Earth | 486 | 17 g | 42 g | 31 g |
| Chia Seeds K2 Organics | 486 | 16.5 g | 42.1 g | 30.7 g |
| Chia Seed Nuts & Berries | 486 | 16.5 g | 42.1 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000362102959. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.