Black chia seeds
Packaged product Nuts and Seeds Lotus
Black chia seeds contains 486 kcal per 100 g. A serving, 2 tbsp, 20 g (20 g) provides about 97 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 591% of the Daily Value for Vitamin K, 118% of the Daily Value for manganese and 103% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 0.93 g | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin K L | 709 µg | 591% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 49 µg | 12% |
| Calcium L | 631 mg | 49% |
| Iron L | 16.4 mg | 91% |
| Magnesium L | 390 mg | 93% |
| Phosphorus L | 860 mg | 69% |
| Potassium L | 407 mg | 9% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 55.2 µg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for nuts and seeds (median 10.5 g)
- Fiber34.4 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0.93 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat30.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium16 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 23.7 g |
| Omega-3 fatty acids L | 17.8 g |
Product details
- Brand
- Lotus
- Barcode
- 9317127006015
- Quantity
- 500 g
- Label serving
- 2 tbsp (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Pumkin Seeds Cypressa | 486 | 30.9 g | 5.7 g | 37.7 g |
| Pistachio Donuts Amor Goloso | 486 | 20 g | 54.3 g | 20 g |
| Donuts. Fourre cacao Leclerc | 486 | 5.2 g | 36 g | 28 g |
| Nutoka croissant Aldi | 486 | 6.7 g | 48 g | 29.1 g |
| Ketogenic coconut and macadamia bar Fatt | 486 | 6.8 g | 11 g | 38 g |
| Chia Seeds Bliss Of Earth | 486 | 17 g | 42 g | 31 g |
| Chia Seeds K2 Organics | 486 | 16.5 g | 42.1 g | 30.7 g |
| Chia Seed Nuts & Berries | 486 | 16.5 g | 42.1 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9317127006015. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.