Choco Crush Smoothie Bowl
Packaged product Beverages Oatsome
Choco Crush Smoothie Bowl contains 390 kcal per 100 g. A serving, 50 g (50 g) provides about 195 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,086 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 13.4 g | 48% |
| Total sugars L | 21.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of beverages (median 0.6 g)
- Fiber13.4 gin the top quarter of beverages (median 1 g)
- Sugars21.4 gin the top quarter of beverages (median 11 g)
- Fat8.8 gin the top quarter of beverages (median 0.32 g)
- Saturated fat2.6 gin the top quarter of beverages (median 0.1 g)
- Sodium184 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hafervollkorn zartschmelzend (18%), Datteln gemahlen, Vollkorn-Hafer gemahlen (15%) Hafermehl hydrolysiert (15%), Erdmandeln gemahlen, Kakaopulver (9%) Bananen gefriergetrocknet, Hafervollkornschrot (4%), Flohsamenschalen, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Smoothie Wake-up Wise By nature | 383 | 25 g | 65 g | 3.3 g |
| Fibre Fuel Smoothie Boost Organic Traditions | 400 | 10 g | 50 g | 20 g |
| Strawberry Banana Smoothie Health Wise | 377 | 56.6 g | 22.6 g | 7.5 g |
| Superfood Smoothie Booster yellow PureOne | 376 | 47 g | 25 g | 7.3 g |
| Cheerful Multi Grain Kinigo | 375 | 45 g | 45 g | 2.5 g |
| Smoothie Vega | 405 | 45 g | 34.7 g | 9.9 g |
| Véga légumes verts tropicaux du paradis Véga | 405 | 54.1 g | 24.3 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260686523170. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.