Choco Cookie Raisins Pieguski
Packaged product Sweets and Desserts Milka
Choco Cookie Raisins Pieguski contains 488 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (452 kcal per 100 g).
100 g provides 38% of the Daily Value for manganese, 26% of the Daily Value for chloride and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 33 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6 g | 12% |
| Vitamin A L | 22.8 µg | 3% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 74.3 mg | 6% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 37.4 mg | 9% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 261 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 22.4 µg | 15% |
| Chloride L | 589 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars33 gabove the median for sweets and desserts (median 32.6 g)
- Fat23 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium340 mgin the top quarter of sweets and desserts (median 312 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 27.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.083 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 5906747312169
- Quantity
- 135 g
- Category
- Raisin cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka PSZENNA, cukier, olej palmowy, rodzynki, JAJA (5,5%), syrop glukozowy, MLEKO pełne w proszku, miazga kakaowa, tłuszcz kakaowy, skrobia PSZENNA, substancje spulchniające (difosforany, węglany sodu), serwatka w proszku (z MLEKA), sól, emulgator (lecytyny SOJOWE), aromaty, białko JAJA w proszku. MOŻE ZAWIERAĆ ORZECHY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilEggGlucose syrupCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906747312169. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.