Chleb baltonowski
Packaged product Bread and Baked Goods Tosmak
Chleb baltonowski contains 217 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
100 g provides 121% of the Daily Value for iodine, 55% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0.93 µg | 0.1% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 243 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 182 µg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water26.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 26.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tosmak
- Barcode
- 5907709200012
- Quantity
- 600 g
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka pszenna typ 650 (42,1%), mąka żytnia typ 720 (19,8%), woda, sól, smalec, drożdże
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krustenbrot geschnitten Rewe | 217 | 6.5 g | 43 g | 1 g |
| Krustenbrot geschnitten REWE Schumacher OHG | 217 | 6.5 g | 43 g | 1 g |
| Boule froment tranchee 400grs E.LECLERC | 217 | 7 g | 43 g | 0.9 g |
| Krustenbrot geschnitten REWE | 217 | 6.5 g | 43 g | 1 g |
| Krustenbrot geschnitten REWE | 217 | 6.5 g | 43 g | 1 g |
| Sliced bread Lynchs | 217 | 9.5 g | 46.4 g | 1.4 g |
| Connell Bloomer Lidl | 217 | 9.3 g | 39.3 g | 0.98 g |
| Medium Sliced Wholemeal Bread Everyday Essentials | 217 | 10 g | 36.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907709200012. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.