Chio Cracker Cașcaval
Chio Cracker Cașcaval contains 439 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0.76 µg | 0.1% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 34.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 7.5 g)
- Fiber4.3 gabove the median for snacks (median 4 g)
- Sugars0.9 gin the lowest quarter of snacks (median 4.5 g)
- Fat15 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium680 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water20.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 20.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 5996253004139
- Category
- Fulgi-de-cartofi
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amidon din cartofi (41%), făină de GRÂU, cartofi pudră (14%), ulei de rapiță, sare, sirop de glucoză-fructoză, dextroză, emulsifiant (lecitine din floarea-soarelui), extract de drojdie, ulei de UNT (LAPTE), ZER dulce praf (LAPTE), CASCAVAL pudră (LAPTE) (0,1%), LAPTE praf degresat, maltodextrină, aromă naturală, colorant (extract de boia de ardei), proteină din LAPTE, acidifiant (acid lactic), ierburi. Poate conţine seminte de SUSAN şi SOIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRapeseed (canola) oilSaltYeast
Source of the nutrition information
- Open Food Facts, record 5996253004139. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.