White roasted chick peas
Packaged product Beans and Legumes Ziyad
White roasted chick peas contains 386 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gin the top quarter of beans and legumes (median 20.4 g)
- Sugars3.8 gabove the median for beans and legumes (median 3.6 g)
- Fat5.7 gin the lowest quarter of beans and legumes (median 11.9 g)
- Saturated fat5 gin the top quarter of beans and legumes (median 1.3 g)
- Sodium821 mgin the top quarter of beans and legumes (median 447 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ziyad
- Barcode
- 0074265002338
- Quantity
- 12 oz
- Category
- Salty roasted chickpeas
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Roasted Chickpeas Sweet Chilli Brave | 384 | 20 g | 4.6 g | 10 g |
| Roasted chickpeas sweet chilli Brave | 384 | 20 g | 46 g | 10 g |
| Roasted chickpeas sea salt Brave | 388 | 20.4 g | 45 g | 10.7 g |
| Roasted chickpeas sea salt Brave | 388 | 20.4 g | 45 g | 10.7 g |
| chickpea snack Three Farmers | 380 | 20 g | 66 g | 8 g |
| Roasted Chickpeas, Turmeric & Spice Three farmers | 380 | 20 g | 64 g | 9 g |
| Crunchy Roasted Chickpeas Three Farmers | 393 | 21.4 g | 64.3 g | 8.9 g |
| Crunchy Roasted Edamame Sea Salt The Only Bean | 400 | 46.7 g | 26.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White roasted chick peas?
100 g of White roasted chick peas has 386 kcal.
Is White roasted chick peas high in protein?
White roasted chick peas contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20.4 g).
How many carbs are in White roasted chick peas?
White roasted chick peas has 60.7 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White roasted chick peas?
White roasted chick peas contains 5.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in White roasted chick peas?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074265002338. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.