Chicken Tikka Masala with pilau rice
Packaged product Meals and Dishes Morrisons
Chicken Tikka Masala with pilau rice contains 174 kcal per 100 g. A serving, 400 g (400 g) provides about 696 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 461 products.
100 g provides 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 20.2 µg | 2% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 51.1 mg | 4% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 0.037 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 8.3 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.3 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 2.1 g)
- Fat6.7 gin the top quarter of meals and dishes (median 4.1 g)
- Saturated fat1.8 gabove the median for meals and dishes (median 1.1 g)
- Sodium200 mgbelow the median for meals and dishes (median 230 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.052 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.1 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525363738
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Meals with chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Chargrilled marinated chicken (20%) (chicken breast, tomato paste, ginger purée, palm oil, garlic purée, yogurt powder (milk), salt, cornflour, green chilli purée, spices, colour (paprika extract), basil), Onion, Basmati rice, Single cream (milk), Tomato paste, Rapeseed oil, Low fat yogurt (milk), Honey, Cashew nuts, Spices, Garlic purée, Ginger purée, Herbs, Unsalted butter (milk), Salt, Colour (paprika extract), Cumin seed, Green chilli purée, Sugar, Cornflour, Cardamom pods, Clove, Lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilButterHoneyGarlicOnionTomatoRiceCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Black Bean With Egg Fried Rice Tesco | 174 | 8.9 g | 18.1 g | 7 g |
| Chicken Korma With Pilau Rice Chef Select | 175 | 7.7 g | 18.4 g | 7.5 g |
| Chargilled sweet & sticky BBQ chicken Birds Eye | 175 | 16.1 g | 7.1 g | 9.2 g |
| spicy chicken pasta Morrisons | 176 | 5.9 g | 22 g | 7.3 g |
| Creamed Corned Chicken with Roasted White Cheddar Potatoes Factor | 172 | 13.8 g | 13.4 g | 7.5 g |
| Caribbean-style chicken breast Factor | 176 | 10.5 g | 18.2 g | 5 g |
| Chicken Panang With Jasmine Rice Tesco Finest | 171 | 8.9 g | 20.4 g | 5.8 g |
| Chicken Pad Thai Woolworths | 171 | 5.5 g | 28.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Masala with pilau rice?
100 g of Chicken Tikka Masala with pilau rice has 174 kcal. Serving, 400 g (400 g): about 696 kcal.
How much protein is in Chicken Tikka Masala with pilau rice?
Chicken Tikka Masala with pilau rice contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 30.8 g in serving, 400 g (400 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.3 g).
How many carbs are in Chicken Tikka Masala with pilau rice?
Chicken Tikka Masala with pilau rice has 20.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Masala with pilau rice?
Chicken Tikka Masala with pilau rice contains 6.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken Tikka Masala with pilau rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tikka Masala with pilau rice?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525363738. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.