Chicken & Black Bean With Egg Fried Rice
Packaged product Meals and Dishes Tesco
Chicken & Black Bean With Egg Fried Rice contains 174 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 697 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for meals and dishes (median 7.7 g)
- Fiber1.4 gabove the median for meals and dishes (median 1.3 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.9 g)
- Fat7 gin the top quarter of meals and dishes (median 4.7 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.3 g)
- Sodium173 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697698040
- Label serving
- 1 portion (400 g)
- Category
- Meals with chicken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Masala with pilau rice Morrisons | 174 | 7.7 g | 20.1 g | 6.7 g |
| Cuisse de poulet au paprika et lentilles cuisinées Comme j'aime | 174 | 14 g | 7.9 g | 9.3 g |
| Bami goreng Boni | 174 | 6 g | 23 g | 6 g |
| Inspiration mafé On vous veut du bien | 174 | 7.1 g | 16.7 g | 8.3 g |
| Mini nuggets de poulet coquillettes au fromage Fleury Michon | 174 | 7.6 g | 18 g | 7.6 g |
| Mini nuggets de poulet et coquillettes au fromage Fleury Michon | 174 | 7.6 g | 18 g | 7.6 g |
| Gnocchi box champignons poulet Aldi | 174 | 5.7 g | 22 g | 6.7 g |
| Backhendlstreifen Klassik iglo | 174 | 19 g | 7.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697698040. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.