How many calories are in Chicken Tender Strips?

100 g of Chicken Tender Strips has 220 kcal. Serving, 2 strips, 100 g (100 g): about 220 kcal.

Is Chicken Tender Strips high in protein?

Chicken Tender Strips contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 2 strips, 100 g (100 g). About 30% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 9 g).

How many carbs are in Chicken Tender Strips?

Chicken Tender Strips has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars.

How much fat is in Chicken Tender Strips?

Chicken Tender Strips contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Chicken Tender Strips?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Tender Strips

Packaged product Poultry Moo& Oink

Chicken Tender Strips contains 220 kcal per 100 g. A serving, 2 strips, 100 g (100 g) provides about 220 kcal.

Roughly 46% of its calories come from fat, with 30% from protein and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

220kcal per 100 g

16 gprotein

13 gcarbohydrates

11 gfat

220kcal in serving, 2 strips, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	11 g	14%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	30 mg	10%
Sodium L	640 mg	28%
Total carbohydrates L	13 g	5%
Dietary fiber L	1 g	4%
Total sugars L	4 g
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0.72 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 24%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of poultry (median 9 g)
Fiber1 gbelow the median for poultry (median 1.1 g)
Sugars4 gin the top quarter of poultry (median 1.4 g)
Fat11 gin the top quarter of poultry (median 5.3 g)
Saturated fat2 gabove the median for poultry (median 1.4 g)
Sodium640 mgin the top quarter of poultry (median 364 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	220 kcal	220 kcal
Protein	16 g	16 g
Carbohydrates	13 g	13 g
Fat	11 g	11 g
Fiber	1 g	1 g
Sugars	4 g	4 g
Sodium	640 mg	640 mg

Product details

Brand: Moo& Oink
Barcode: 0731956077609
Label serving: 2 STRIPS (100 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Breaded and battered with: wheat flour, salt, wheat gluten, egg whites, spices. breading set in soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Egg Wheat flour

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Southern Style Chicken Bites Soules Kitchen	219	15.6 g	12.5 g	10.4 g
Fully Cooked Chicken Breast Strip Fritter With Rib Meat Cedar Mountain Trading	222	18.1 g	13.9 g	9.7 g
Hickory smoked turkey Jimmy Dean	223	14.6 g	26.2 g	6.9 g
Chicken breast nuggets Yummy	217	12 g	14.5 g	12 g
Sriracha Chicken Wontons Pagoda Express	217	6.5 g	30.4 g	8.7 g
Chicken Poppers Giant	224	15.3 g	23.5 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2076441. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0731956077609. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.