Chicken Tikka Biryani
Packaged product Meals and Dishes Sainsbury's
Chicken Tikka Biryani contains 137 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 546 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
100 g provides 18% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 79.1 mg | 6% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for meals and dishes (median 7.7 g)
- Fiber1.4 gabove the median for meals and dishes (median 1.3 g)
- Sugars1.8 gbelow the median for meals and dishes (median 1.9 g)
- Fat4.7 gbelow the median for meals and dishes (median 4.7 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium162 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Sugars and starch (1)
| Starch L | 0.09 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.2 µg |
|---|
Other components (2)
| Water L | 51.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00246057
- Quantity
- 400g
- Label serving
- 1 serving (400 g)
- Category
- Meals with chicken
- Packaging
- en:card-sleeve,en:pet-tray,en:pp-film-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (Water, Basmati Rice, Onion, Peas, Rapeseed Oil, Mint, Salt, Cardamom, Bay Leaf, Clove, Mace, Saffron), Onion, Cooked Marinated Chicken Breast (23%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk), Cornflour, Paprika, Ginger Purée, Garlic Purée, Green Chilli Purée, Fenugreek, Coriander, Chilli Powder, Cumin, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf), Tomato Paste, Rapeseed Oil, Garlic Purée, Mint, Salt, Ginger Purée, Coriander Leaf, Coriander, Cumin, Green Chilli Purée, Fenugreek, Paprika, Spirit Vinegar, Turmeric, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoRapeseed (canola) oilGarlicSaltVinegarCinnamon
Similar products
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|---|---|---|---|---|
| Thai Chiclen Curry Coles | 136 | 6.3 g | 20.2 g | 3.2 g |
| red chicken couscous curry prepmymeal | 136 | 11 g | 15 g | 3.3 g |
| Kana-pastasalaatti Saarioinen | 137 | 6.4 g | 14 g | 5.6 g |
| Herb-Crusted Chicken Factor | 136 | 4.4 g | 15 g | 5.4 g |
| FILET DE POULET KORMA & son riz basmati Madern | 137 | 7.3 g | 16 g | 4.4 g |
| Poulet à la crème, riz & brocoli Seazon | 137 | 8 g | 14 g | 5 g |
| High Protein Thai Red Chicken Curry Chef Select | 137 | 8 g | 13.9 g | 5.3 g |
| Katsu Chicken with rice My protein | 137 | 7.8 g | 15.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00246057. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.