Chicken Nuggets
Packaged product Poultry Qotuf
Chicken Nuggets contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 46% of its calories come from protein, with 39% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 226 kcal per 100 g across 51 products.
100 g provides 55% of the Daily Value for chloride, 40% of the Daily Value for Vitamin E and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.36 g | 2% |
| Cholesterol L | 66.5 mg | 22% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 27 µg | 3% |
| Vitamin C L | 0.064 mg | 0.1% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 34.3 mg | 8% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 36.3 µg | 24% |
| Chloride L | 1,267 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 15%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of poultry (median 13.4 g)
- Fiber1.2 gabove the median for poultry (median 1.1 g)
- Sugars0 gin the lowest quarter of poultry (median 0.95 g)
- Fat7.6 gin the lowest quarter of poultry (median 10.6 g)
- Saturated fat0.36 gin the lowest quarter of poultry (median 1.8 g)
- Sodium760 mgin the top quarter of poultry (median 440 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.021 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-carotene L | 36.9 µg |
|---|
Other components (2)
| Water L | 35.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Qotuf
- Barcode
- 6300900130574
- Quantity
- 1000g
- Label serving
- 100 g
- Category
- Frozen chicken nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast, Oil, Bread crumbs, Wheat Starch, Wheat Flour, Soy Isolate, Spices, Salt, Mono Sodium Glutamate (E621)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast Bites Just Bare | 150 | 18 g | 8 g | 5 g |
| Original chicken bites Rastelli’s | 168 | 20.4 g | 13.3 g | 3.1 g |
| Oven Fried Chicken with Buffalo-Style Mac and Cheese Lean cuisine | 120 | 7.8 g | 0.71 g | 2.8 g |
| Nuggets de poulet panés Picard | 173 | 16 g | 13 g | 6.4 g |
| Chicken nuggets Υφαντής | 186 | 22.6 g | 10.7 g | 5.9 g |
| Chicken Nuggets Seara | 187 | 15.2 g | 17.5 g | 6.3 g |
| Chicken breast chunks Kirkwood | 188 | 16.7 g | 15.5 g | 9.5 g |
| Chicken Nuggets GOLDEN PLATTER ORGANIC | 188 | 17.6 g | 14.1 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6300900130574. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.