How many calories are in chicken korma?

100 g of chicken korma has 213 kcal.

Is chicken korma high in protein?

Chicken korma contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in chicken korma?

Chicken korma has 2.3 g of total carbohydrates per 100 g, including 0.17 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chicken korma?

Chicken korma contains 10.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does chicken korma contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), Vitamin B12 (21% DV), Pantothenic acid (B5) (19% DV), Vitamin B6 (18% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in chicken korma?

100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chicken korma

Packaged product Meals and Dishes charlie binghams

Chicken korma contains 213 kcal per 100 g.

Roughly 53% of its calories come from protein, with 43% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 51% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

27.9 gprotein

2.3 gcarbohydrates

10.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	10.2 g	13%
Saturated fat L	3.1 g	15%
Cholesterol L	113 mg	38%
Sodium L	155 mg	7%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0.17 g	0.6%
Total sugars L	0.2 g
Added sugars L	0.015 g	0%
Protein L	27.9 g	56%
Vitamin A L	46.4 µg	5%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	1.4 µg	7%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0.06 mg	5%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	8.2 mg	51%
Pantothenic acid (B5) L	0.94 mg	19%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	5.9 µg	1%
Vitamin B12 L	0.5 µg	21%
Calcium L	20.5 mg	2%
Iron L	0.69 mg	4%
Magnesium L	39.8 mg	9%
Phosphorus L	196 mg	16%
Potassium L	408 mg	9%
Zinc L	1.2 mg	11%
Copper L	0.057 mg	6%
Manganese L	0.039 mg	2%
Selenium L	5.6 µg	10%
Iodine L	4.9 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 4%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.9 gin the top quarter of meals and dishes (median 10 g)
Fiber0.17 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0.2 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat10.2 gabove the median for meals and dishes (median 8.3 g)
Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
Sodium155 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.01 g

Carotenoids (1)

Beta-carotene L	0.76 µg

Other components (2)

Water L	60 g
Alcohol L	0 g

Product details

Brand: charlie binghams
Barcode: 14161944
Quantity: for 2 461g
Category: Chicken korma ready meal
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken (96%), onions, coconut, flaked almonds, water, butter (milk, rapeseed oil, sugar, ginger purée, lemon juice, comflom, garlic purée, parsley, salt, ground coriander, ground cumin, ground cardamom, turmeric, ground white peppes, ground fenugreek, mustard powder, cumin seeds, ground turmeric, ground ginger, ground cinnamon, chilli powder, ground black pepper, ground dill, ground mace, ground cloves, ground bay leaves Secret ingredient: obsession. WARNING: Although we do our very best to take out all the bones, some may remain. C (of Fibre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Almond Butter Milk Rapeseed (canola) oil Sugar Garlic Salt Cinnamon

Source of the nutrition information

Open Food Facts, record 14161944. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.