Chicken Katsu with Japanese Curry & Rice
Packaged product Poultry TANPOPO
Chicken Katsu with Japanese Curry & Rice contains 135 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 514 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (128 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin E, 14% of the Daily Value for copper and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 7.4 mg | 49% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.084 µg | 4% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 17.8 mg | 1% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of poultry (median 8.2 g)
- Fiber1.3 gbelow the median for poultry (median 1.3 g)
- Sugars1.7 gbelow the median for poultry (median 2.1 g)
- Fat4.6 gbelow the median for poultry (median 4.6 g)
- Saturated fat2.1 gabove the median for poultry (median 1.6 g)
- Sodium207 mgbelow the median for poultry (median 223 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.4 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TANPOPO
- Barcode
- 5060005533632
- Quantity
- 400g
- Label serving
- 1 pack (380 g)
- Category
- Chicken curry
- Packaging
- en:1-card-sleeve-to-recycle,en:1-plastic-box-to-recycle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CURRY SAUCE: (45%) [_Sulphites_] WATER: ONION: CURRY: [Vegetable Oil, _Wheat_ Flour, Sugar, Salt, Curry Powder, Corn Starch, Onion Powder, Dextrin, Garlic Powder, Flavour Enhancer (E621, E631, E627), Colour:E150a, Yeast Extract, Emulsifiers (E-473, _Soy_ Lecithin, E471), _Soy_bean Paste, Defatted _Soy_bean, Acidity Regulators, Red Pepper, Fermented _Wheat_ Seasoning, Flavourings] POTATO: CARROT: COOKED WHITE RICE: (33%): SUNFLOWER OIL: 100% Sunflower Seed Oil. CHICKEN KATSU: (23%) [Chicken Breast (58%), _Wheat_ Flour, Water, Palm Oil, Corn Flour, Salt, _Wheat Gluten_, Yeast, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Thickener (Guar Gum), White Pepper, Onion Powder, Garlic Powder]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilWheat flourGarlicOnionRiceYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Dopiaza Iceland | 137 | 15.1 g | 4.1 g | 6.3 g |
| Thai Red Chicken Curry Specially Selected | 133 | 6.8 g | 11.7 g | 6.3 g |
| Fiery Hot Chicken Tikka Masala Marks & Spencer | 139 | 12 g | 3.8 g | 8.2 g |
| Chicken Curry What's Cooking? | 130 | 4.9 g | 20 g | 3.1 g |
| Chicken Curry (China) Chef Select (Lidl) | 142 | 14.3 g | 10.6 g | 3.5 g |
| Chicken Balti Morrisons Takeaway | 128 | 10.3 g | 4.5 g | 7.4 g |
| Fruity Chicken Curry Marks & Spencer | 128 | 7 g | 15.2 g | 4.1 g |
| gastro chicken dupiaza Aldi | 127 | 6.9 g | 12 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Katsu with Japanese Curry & Rice?
100 g of Chicken Katsu with Japanese Curry & Rice has 135 kcal. Serving, 1 pack, 380 g (380 g): about 514 kcal.
How much protein is in Chicken Katsu with Japanese Curry & Rice?
Chicken Katsu with Japanese Curry & Rice contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 17.5 g in serving, 1 pack, 380 g (380 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 8.2 g).
How many carbs are in Chicken Katsu with Japanese Curry & Rice?
Chicken Katsu with Japanese Curry & Rice has 18.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Katsu with Japanese Curry & Rice?
Chicken Katsu with Japanese Curry & Rice contains 4.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chicken Katsu with Japanese Curry & Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49% DV), copper (14% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Katsu with Japanese Curry & Rice?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060005533632. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.