Chicken Balti
Packaged product Poultry Morrisons Takeaway
Chicken Balti contains 128 kcal per 100 g. A serving, 200 g (200 g) provides about 256 kcal.
Roughly 53% of its calories come from fat, with 33% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (128 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin E, 19% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 16.7 µg | 2% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 5.2 mg | 34% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 86.1 mg | 7% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 14%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for poultry (median 8.2 g)
- Fiber1.2 gbelow the median for poultry (median 1.3 g)
- Sugars2.6 gabove the median for poultry (median 2.1 g)
- Fat7.4 gin the top quarter of poultry (median 4.6 g)
- Saturated fat0.8 gin the lowest quarter of poultry (median 1.6 g)
- Sodium240 mgabove the median for poultry (median 223 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59.7 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons Takeaway
- Barcode
- 5010525363950
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Chicken curry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked marinated chicken (35%) (chicken breast (91%), tomato paste, ginger purée, palm oil, garlic purée, yogurt powder (milk), salt, corn starch, green chilli purée, spices, colour (paprika extract), basil), Onion, Rapeseed oil, Water, Tomato, Garlic purée, Red pepper, Tomato paste, Spices, Low fat yogurt (milk), Cornflour, Ginger purée, Herbs, Lime juice, Green chilli purée, Salt, Cumin seed, Colour (paprika extract), Mustard seed, Demerara sugar (sugar, molasses), Caramelised sugar syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilGarlicOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Chicken Curry Marks & Spencer | 128 | 7 g | 15.2 g | 4.1 g |
| gastro chicken dupiaza Aldi | 127 | 6.9 g | 12 g | 5.5 g |
| Chicken Curry What's Cooking? | 130 | 4.9 g | 20 g | 3.1 g |
| Coconut Chicken Curry with Jasmine Rice Tesco | 125 | 7.6 g | 18.6 g | 2.1 g |
| Chicken Balti Marks & Spencers | 124 | 12.2 g | 4.5 g | 5.9 g |
| Thai Red Chicken Curry Specially Selected | 133 | 6.8 g | 11.7 g | 6.3 g |
| Spicy Chicken with Brown Rice FIT FOODS | 122 | 9 g | 11.1 g | 4.4 g |
| Chicken Katsu with Japanese Curry & Rice TANPOPO | 135 | 4.6 g | 18.9 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Balti?
100 g of Chicken Balti has 128 kcal. Serving, 200 g (200 g): about 256 kcal.
Is Chicken Balti high in protein?
Chicken Balti contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 20.6 g in serving, 200 g (200 g). About 33% of its calories come from protein. Compared with other poultry, that is above the median (median 8.2 g).
How many carbs are in Chicken Balti?
Chicken Balti has 4.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Balti?
Chicken Balti contains 7.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken Balti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34% DV), Niacin (B3) (19% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Balti?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525363950. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.