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Organic quinoa & brown rice blend

Packaged product Grains and Pasta

Organic quinoa & brown rice blend contains 370 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 170 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
10.9 gprotein
73.9 gcarbohydrates
3.3 gfat
170kcal in serving, 0.25 cup, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.9 g 27%
Dietary fiber L 4.3 g 15%
Total sugars L 0 g
Protein L 10.9 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 80%Fat: 8%370kcal / 100 g
  • Protein 12%
  • Carbohydrates 80%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.9 gin the top quarter of grains and pasta (median 6.7 g)
  • Fiber4.3 gin the top quarter of grains and pasta (median 2.2 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Fat3.3 gabove the median for grains and pasta (median 2.6 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 417 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 370 kcal370 kcal
Protein 10.9 g10.9 g
Carbohydrates 73.9 g73.9 g
Fat 3.3 g3.3 g
Fiber 4.3 g4.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Barcode
0848737002696
Label serving
0.25 cup (46 g)
Category
Rice dishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic brown jasmine rice, organic quinoa.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chicken Flavored Fried Rice Knorr 370 8.2 g 80.8 g 1.4 g
Parmesan garlic brown rice with white beans Zatarain's 370 11.1 g 65.4 g 7.4 g
ROC Cilantro Lime Rice Lundberg Family Farms 371 6.5 g 79 g 1.6 g
Brown rice & quinoa Nature's Truth 371 10 g 71.4 g 4.3 g
Organic Multigrain Pilaf Truroots 371 10 g 74.3 g 3.6 g
Chicken & broccoli flavored rice Rice On The Side 371 11.3 g 75.8 g 1.6 g
Chicken Flavor Rice side dish Knorr 369 9.2 g 73.8 g 3.9 g
New Orleans Style Jambalaya Mix earthly GRAINS 368 7.9 g 76.3 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1921141. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0848737002696. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic quinoa & brown rice blend?

100 g of Organic quinoa & brown rice blend has 370 kcal. Serving, 0.25 cup, 46 g (46 g): about 170 kcal.

Is Organic quinoa & brown rice blend high in protein?

Organic quinoa & brown rice blend contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 46 g (46 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Organic quinoa & brown rice blend?

Organic quinoa & brown rice blend has 73.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars.

How much fat is in Organic quinoa & brown rice blend?

Organic quinoa & brown rice blend contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic quinoa & brown rice blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic quinoa & brown rice blend?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.