Chicken Cordon Bleu Raw Breaded White Chicken
Packaged product Bread and Baked Goods
Chicken Cordon Bleu Raw Breaded White Chicken contains 197 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 280 kcal.
Roughly 51% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 178 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for bread and baked goods (median 9.1 g)
- Fiber1.4 gabove the median for bread and baked goods (median 1.2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat11.3 gabove the median for bread and baked goods (median 8.7 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 2.5 g)
- Sodium486 mgabove the median for bread and baked goods (median 484 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 494 mg | 486 mg |
Product details
- Barcode
- 0073981328920
- Label serving
- 1 PORTION (142 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless breast of chicken with rib meat, water, bleached wheat flour, smoked chopped ham-water added (ham, water, salt, dextrose, sodium phosphates, sodium erythorbate, natural flavoring, sodium nitrite), pasteurized process swiss and american cheese (swiss and american cheeses (cultured milk, salt, enzymes), water, sodium phosphate, salt, may contain: cream, sodium pyrophosphate, lactic acid, sodium citrate, sorbic acid (preservative)), contains 2% or less of textured soy flour, soy protein concentrate, modified corn starch, salt, potato starch, dextrose, corn flour, paprika, dehydrated chicken broth, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), palm oil, spices, methylcellulose, sugar, onion powder, soybean oil, natural flavors, garlic powder, nonfat milk. pre-browned in soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltPalm oilSugarOnionGarlicMilk
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|---|---|---|---|---|
| The natural hapa, bamboo bundle fiery kung pao with vegetable & tofu The Natural Hapa | 197 | 4.9 g | 30.3 g | 6.3 g |
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| Buffalo Style Chicken Fully Cooked Glazed Breaded Chicken Breast With Rib Meat Lightly Breaded, Buffalo Style Chicken John soules foods | 196 | 14.1 g | 12 g | 8.7 g |
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| Glazed breaded fully cooked chicken wings Kroger | 200 | 13.8 g | 7.5 g | 12.5 g |
| Chicken taquitos corn tortillas El Monterey | 200 | 7.1 g | 25.9 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097696. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0073981328920. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.