Chicken Alexander
Packaged product Meals and Dishes Cook
Chicken Alexander contains 172 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 172 kcal.
Roughly 51% of its calories come from fat, with 27% from protein and 12% from alcohol (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 215 products.
100 g provides 20% of the Daily Value for Niacin (B3), 11% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 58.5 mg | 19% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 70.4 µg | 8% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 51%
- Alcohol 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber0.6 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat10.5 gin the top quarter of meals and dishes (median 4.5 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 1.4 g)
- Sodium236 mgbelow the median for meals and dishes (median 280 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.6 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 3.1 g |
Product details
- Brand
- Cook
- Barcode
- 5056517319178
- Label serving
- 1 portion (100 g)
- Category
- Frozen ready-made meals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (33%), Water, Double Cream [Milk], Semi Skimmed Milk, Mushrooms (5%), White Wine (4%) [Sulphites], Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Yellow Peppers (3%), Red Peppers (3%), Salted Butter [Milk], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Sherry (2%) [Sulphites], Onions, Rapeseed Oil, Cornflour, Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Lemon Juice Concentrate [Sulphites], Chives, Parsley, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourButterMilkOnionYeastCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Korma Cook | 171 | 11.2 g | 6.6 g | 11.4 g |
| Broccoli and cheddar bake Amy’s Kitchen | 170 | 6.7 g | 18 g | 7.9 g |
| Mega Meals Banquet | 169 | 7.1 g | 11.7 g | 11 g |
| air fryer fish and chips MJ’s | 175 | 5.9 g | 20.3 g | 7.8 g |
| Chicken Parmesan Bowl Realgood Foods Co. | 169 | 15.7 g | 3.9 g | 9.8 g |
| Fried Chicken Mac & Cheese Bowl Marie Callender's | 176 | 7.4 g | 18.8 g | 7.7 g |
| Chicken Tikka Masala Cook | 168 | 11.4 g | 5.1 g | 11 g |
| Nonna's bolognese PLANTY | 177 | 9.9 g | 19.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Alexander?
100 g of Chicken Alexander has 172 kcal. Serving, 1 portion, 100 g (100 g): about 172 kcal.
Is Chicken Alexander high in protein?
Chicken Alexander contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 12.4 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Chicken Alexander?
Chicken Alexander has 5.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Alexander?
Chicken Alexander contains 10.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Chicken Alexander contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), Pantothenic acid (B5) (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Alexander?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517319178. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.