How many calories are in Chicken Korma?

100 g of Chicken Korma has 171 kcal. Serving, 1 portion, 310 g (310 g): about 530 kcal.

Is Chicken Korma high in protein?

Chicken Korma contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 34.7 g in serving, 1 portion, 310 g (310 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).

How many carbs are in Chicken Korma?

Chicken Korma has 6.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Korma?

Chicken Korma contains 11.4 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in Chicken Korma?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Korma

Packaged product Meals and Dishes Cook

Chicken Korma contains 171 kcal per 100 g. A serving, 1 portion, 310 g (310 g) provides about 530 kcal.

Roughly 59% of its calories come from fat, with 26% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

171kcal per 100 g

11.2 gprotein

6.6 gcarbohydrates

11.4 gfat

530kcal in serving, 1 portion, 310 g (310 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	11.4 g	15%
Saturated fat L	6.3 g	31%
Sodium L	220 mg	10%
Total carbohydrates L	6.6 g	2%
Dietary fiber L	1.5 g	5%
Total sugars L	4.6 g
Added sugars L	1.5 g	3%
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 15%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gin the top quarter of meals and dishes (median 6.2 g)
Fiber1.5 gabove the median for meals and dishes (median 1.5 g)
Sugars4.6 gin the top quarter of meals and dishes (median 2.1 g)
Fat11.4 gin the top quarter of meals and dishes (median 5.5 g)
Saturated fat6.3 gin the top quarter of meals and dishes (median 1.8 g)
Sodium220 mgin the lowest quarter of meals and dishes (median 312 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cook
Barcode: 5056517324301
Label serving: 1 portion (310 g)
Category: Frozen ready-made meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken (32%), Onions, Coconut Milk (12%) (Coconut, Water), Double Cream (5%) [Milk], Natural Yoghurt [Milk], Single Cream (4%) [Milk], Creamed Coconut (4%) [Sulphites], Rapeseed Oil, Water, Ground Almonds (3%) [Nuts], Sugar, Tomato Puree, Chopped Tomatoes (Tomato Juice), Garlic, Coriander, Salt, Ground Cumin, Ground Coriander, Cassia Cinnamon, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Turmeric, Lemon Juice Concentrate [Sulphites], Cornflour, Ginger Puree, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Paprika, Chilli Powder, Ground Bay Leaves. Made in our kitchen in Kent, using ingredients of varied origin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Cream Rapeseed (canola) oil Almond Sugar Tomato Garlic Salt

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Tortellini Panna e Prosciutto Mama	171	8.1 g	21 g	5.9 g
Lasagne ricche all'emiliana BonChef	171	7.1 g	15 g	9.2 g
Kartoffel Knuspertaschen gefüllt mit Spinat und Mozzarella Holstensegen	172	3.6 g	22.5 g	7.5 g
Hot Doggis RBS Rancho Buen Sabor RBS Rancho Buen Sabor	172	15.8 g	3.5 g	10.5 g
Korean Inspired Pork P.F. Chang's	170	6.4 g	20.5 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5056517324301. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.