Flatbread
Packaged product Bread and Baked Goods Dirk
Flatbread contains 289 kcal per 100 g. A serving, 50 g (50 g) provides about 145 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (295 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8.2 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.4 gabove the median for bread and baked goods (median 2.3 g)
- Fat4.7 gbelow the median for bread and baked goods (median 6.6 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium370 mgbelow the median for bread and baked goods (median 460 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dirk
- Barcode
- 8710871390156
- Label serving
- 50 g
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sabita Vollkorn Chapati Sabita | 289 | 9.3 g | 46 g | 6 g |
| Chia Wraps MISSION | 289 | 8.2 g | 48 g | 6.2 g |
| White and wheat tortilla wraps Tesco | 290 | 8.5 g | 50 g | 4.9 g |
| Liba Original Liba | 290 | 9.8 g | 59.1 g | 0.9 g |
| Dürüm Wraps - 6 pack Bueno Comida | 290 | 7.5 g | 55 g | 4.3 g |
| Flatbread Market Side | 290 | 13.6 g | 17.9 g | 17.9 g |
| Jubileumskaka Polarbröd | 290 | 8.6 g | 48 g | 7.1 g |
| Pão Sírio Médio Tradicional Pita Bread Pacote 320g PITA BREAD | 288 | 9.6 g | 60 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 289 kcal. Serving, 50 g (50 g): about 145 kcal.
How much protein is in Flatbread?
Flatbread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.2 g).
How many carbs are in Flatbread?
Flatbread has 51.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 4.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Flatbread?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710871390156. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.