Chia Seeds
Packaged product Beverages The CHIA co
Chia Seeds contains 447 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 86% of the Daily Value for magnesium, 61% of the Daily Value for phosphorus and 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.1 g | |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 37.3 g | 133% |
| Total sugars L | 4.7 g | |
| Protein L | 20.7 g | 41% |
| Calcium L | 500 mg | 38% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 360 mg | 86% |
| Phosphorus L | 760 mg | 61% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for beverages (median 20 g)
- Fiber37.3 gin the top quarter of beverages (median 33.3 g)
- Sugars4.7 gin the top quarter of beverages (median 0.5 g)
- Fat35.3 gin the top quarter of beverages (median 31 g)
- Saturated fat4 gin the top quarter of beverages (median 3.3 g)
- Sodium1.3 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 19.3 g |
|---|
Product details
- Brand
- The CHIA co
- Barcode
- 9340224005605
- Quantity
- 500g
- Label serving
- 15 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiasamen Edeka Bio | 447 | 23.8 g | 4.2 g | 30.6 g |
| Chia (Salvia hispanica) Seeds bradbury's | 447 | 16.5 g | 7.7 g | 30.8 g |
| Chia Samen BioBio | 447 | 20.7 g | 4 g | 30.7 g |
| Chia Seeds Tasti | 447 | 16.5 g | 7.7 g | 32.5 g |
| Black chia seeds Nourish you | 447 | 20.4 g | 40.5 g | 31.4 g |
| Black Chia Seed Australian Superfoods NQ | 447 | 20.4 g | 4.5 g | 35 g |
| Graine de chia Superfoods | 447 | 17 g | 8 g | 30 g |
| Био семена от чиа Dragon Superfoods | 447 | 17.1 g | 10.7 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9340224005605. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.