Chia Seeds
Packaged product Beverages Tasti
Chia Seeds contains 447 kcal per 100 g. A serving, 25.0 g (25 g) provides about 112 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (468 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 31.9 g | 114% |
| Total sugars L | 0.8 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gbelow the median for beverages (median 17.5 g)
- Fiber31.9 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.8 gin the top quarter of beverages (median 0 g)
- Fat32.5 gabove the median for beverages (median 30 g)
- Saturated fat3.8 gin the top quarter of beverages (median 3.3 g)
- Sodium16 mgin the top quarter of beverages (median 2 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 26.1 g |
| Omega-3 fatty acids L | 20 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 20 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black chia seeds Nourish you | 447 | 20.4 g | 40.5 g | 31.4 g |
| Black Chia Seed Australian Superfoods NQ | 447 | 20.4 g | 4.5 g | 35 g |
| Chia Seed Chia Co | 447 | 20 g | 4.5 g | 35 g |
| Graine de chia Superfoods | 447 | 17 g | 8 g | 30 g |
| Chia Shaker The Chia Company | 447 | 20 g | 4.5 g | 35 g |
| Chia Seeds The CHIA co | 447 | 20.7 g | 4.7 g | 35.3 g |
| Chia (Salvia hispanica) Seeds bradbury's | 447 | 16.5 g | 7.7 g | 30.8 g |
| Chia Seeds Supervalu | 446 | 17 g | 7.7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 447 kcal. Serving, 25.0 g (25 g): about 112 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 4.1 g in serving, 25.0 g (25 g). About 17% of its calories come from protein. Compared with other beverages, that is below the median (median 17.5 g).
How many carbs are in Chia Seeds?
Chia Seeds has 7.7 g of total carbohydrates per 100 g, including 31.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 32.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110016472. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.