Chia Seeds
Packaged product Nuts and Seeds Chiquo
Chia Seeds contains 436 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 65 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 109% of the Daily Value for copper and 85% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 9.4 mg | 59% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 670 mg | 52% |
| Iron L | 8.2 mg | 46% |
| Magnesium L | 356 mg | 85% |
| Phosphorus L | 913 mg | 73% |
| Potassium L | 432 mg | 9% |
| Zinc L | 4.9 mg | 44% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber34 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat31 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 25.2 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18.9 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chiquo
- Barcode
- 5061017351238
- Label serving
- 1 Portion (15 g)
- Category
- Nuts and Seeds
Ingredients
Chia Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Pro Earth | 436 | 20.4 g | 30 g | 32.8 g |
| Orgabic chia seed Body&fit | 436 | 20 g | 2 g | 31.1 g |
| Popped lotus seed Mothers magic | 436 | 8 g | 56 g | 20 g |
| Gedecoreerde Donuts Albert Heijn | 436 | 7.2 g | 40 g | 27 g |
| Chia Seeds Nature's Balance | 436 | 20 g | 2 g | 31 g |
| Chia Seeds Chiquo | 436 | 21 g | 39 g | 31 g |
| Donut chocolat Leclerc | 436 | 7.9 g | 38 g | 27 g |
| Donuts azúcar Hnos Juan | 436 | 5.3 g | 51 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5061017351238. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.