How many calories are in Chia Seeds?

100 g of Chia Seeds has 436 kcal. Serving, 1 portion, 25 g (25 g): about 109 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 25 g (25 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 30 g of total carbohydrates per 100 g, including 31.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 32.8 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Seeds

Packaged product Nuts and Seeds Pro Earth

Chia Seeds contains 436 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 109 kcal.

Roughly 59% of its calories come from fat, with 24% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

436kcal per 100 g

20.4 gprotein

30 gcarbohydrates

32.8 gfat

109kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	32.8 g	42%
Saturated fat L	0.12 g	0.6%
Sodium	not reported
Total carbohydrates L	30 g	11%
Dietary fiber L	31.7 g	113%
Total sugars	not reported
Protein L	20.4 g	41%
Calcium L	22.9 mg	2%
Magnesium L	14.8 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 24%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber31.7 gin the top quarter of nuts and seeds (median 5.8 g)
Fat32.8 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat0.12 gin the lowest quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pro Earth
Barcode: 9349580005854
Label serving: 1 portion (25 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Orgabic chia seed Body&fit	436	20 g	2 g	31.1 g
Popped lotus seed Mothers magic	436	8 g	56 g	20 g
Gedecoreerde Donuts Albert Heijn	436	7.2 g	40 g	27 g
Chia Seeds Nature's Balance	436	20 g	2 g	31 g
Chia Seeds Chiquo	436	21 g	39 g	31 g
Chia Seeds Chiquo	436	21 g	39 g	31 g
Donut chocolat Leclerc	436	7.9 g	38 g	27 g
Donuts azúcar Hnos Juan	436	5.3 g	51 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9349580005854. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.