Cheesy Nacho Salad
Packaged product Dairy and Eggs M&S Food
Cheesy Nacho Salad contains 110 kcal per 100 g. A serving, 1 quarter, 99 g (99 g) provides about 109 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.032 g | 0.1% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat5.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium232 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29503278
- Quantity
- 395 g
- Label serving
- 1 quarter (99 g)
- Category
- Cheese Salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cos Lettuce · Smoky Yogurt Dressing (17%), (Greek Style Yogurt (Milk) · Mayonnaise (Water · Rapeseed Oil · Fromage Frais (Milk) · Cornflour · Pasteurised Egg Yolk · Lemon Juice · Grape Vinegar · Sugar · Salt · Vinegar · Dried Mustard · Ground Allspice · Turmeric) · Soured Cream (Milk) · Lime Juice · Water · Concentrated Apple Juice · Salt · Roasted Garlic Purée · Chilli Powder · Smoked Paprika · Ground Cumin · Rapeseed Oil. Tortilla Chips contain Maize Flour · Sunflower Oil · Salt), Sweetcorn · Cooked Quinoa (Water · Quinoa Seeds) · Pickled Red Onions (Red Onions · Lime Juice · Water · Sugar · Salt) · Monterey Jack Cheese (Milk) (7%) · Black Beans · Cabbage · Courgette · Carrots · Tortilla Chips (2.5%) · Radish · Lime Juice · Coriander. · Sweetcorn · Cooked Quinoa (Water · Quinoa Seeds) · Pickled Red Onions (Red Onions · Lime Juice · Water · Sugar · Salt) · Monterey Jack Cheese (Milk) (7%) · Black Beans · Cabbage · Courgette · Carrots · Tortilla Chips (2.5%) · Radish · Lime Juice · Coriander.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamAppleSaltGarlicRapeseed (canola) oilSunflower oilOnion
Source of the nutrition information
- Open Food Facts, record 29503278. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.