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Cheerios Cereal Bowlpak

Packaged product Grains and Pasta Cheerios

Cheerios Cereal Bowlpak contains 368 kcal per 100 g. A typical serving of 1 bowl (19 g) provides about 70 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).

100 g provides 158% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g
10.5 gprotein
73.7 gcarbohydrates
7.9 gfat
70kcal in 1 bowl (19 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 7.9 g 10%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 73.7 g 27%
Dietary fiber L 10.5 g 38%
Total sugars L 5.3 g
Added sugars L 5.3 g 11%
Protein L 10.5 g 21%
Vitamin A L 189 µg21%
Vitamin C L 18.9 mg21%
Vitamin D L 8 µg40%
Thiamin (B1) L 1 mg83%
Niacin (B3) L 3.4 mg21%
Vitamin B6 L 0.72 mg42%
Folate (B9) L 168 µg42%
Vitamin B12 L 1 µg42%
Calcium L 274 mg21%
Iron L 28.4 mg158%
Potassium L 495 mg11%
Zinc L 4.6 mg42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 72%Fat: 17%368kcal / 100 g
  • Protein 10%
  • Carbohydrates 72%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron158%Thiamin (B1)83%Vitamin B642%Zinc42%Vitamin B1242%Folate (B9)42%Vitamin D40%Calcium21%Niacin (B3)21%Vitamin A21%

Nutritional insights

  • Protein10.5 gin the top quarter of grains and pasta (median 6.5 g)
  • Fiber10.5 gin the top quarter of grains and pasta (median 5.6 g)
  • Sugars5.3 gin the lowest quarter of grains and pasta (median 24.5 g)
  • Fat7.9 gbelow the median for grains and pasta (median 9.6 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
  • Sodium500 mgin the top quarter of grains and pasta (median 331 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Fiber, soluble L5 g
Folic acid L105 µg

Product details

Brand
Cheerios
Barcode
0016000119413
Label serving
1 bowl
Category
Processed Cereal Products

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2777506. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheerios Cereal Bowlpak?

100 g of Cheerios Cereal Bowlpak has 368 kcal. 1 bowl (19 g): about 70 kcal.

Is Cheerios Cereal Bowlpak high in protein?

Cheerios Cereal Bowlpak contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2 g in 1 bowl (19 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.5 g).

How many carbs are in Cheerios Cereal Bowlpak?

Cheerios Cereal Bowlpak has 73.7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 5.3 g of sugars.

How much fat is in Cheerios Cereal Bowlpak?

Cheerios Cereal Bowlpak contains 7.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cheerios Cereal Bowlpak contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (158% DV), Thiamin (B1) (83% DV), Vitamin B6 (42% DV), zinc (42% DV) and Vitamin B12 (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheerios Cereal Bowlpak?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.