How many calories are in Kellogg's Apple Jacks Cereal Reduced Sugar?

100 g of Kellogg's Apple Jacks Cereal Reduced Sugar has 370 kcal. 1 Pouch (28 g): about 104 kcal.

How much protein is in Kellogg's Apple Jacks Cereal Reduced Sugar?

Kellogg's Apple Jacks Cereal Reduced Sugar contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in 1 Pouch (28 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.5 g).

How many carbs are in Kellogg's Apple Jacks Cereal Reduced Sugar?

Kellogg's Apple Jacks Cereal Reduced Sugar has 85.4 g of total carbohydrates per 100 g, including 6.1 g of fiber and 28.6 g of sugars.

How much fat is in Kellogg's Apple Jacks Cereal Reduced Sugar?

Kellogg's Apple Jacks Cereal Reduced Sugar contains 2.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Kellogg's Apple Jacks Cereal Reduced Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38% DV), Vitamin B6 (36% DV), Folate (B9) (36% DV), Vitamin C (36% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg's Apple Jacks Cereal Reduced Sugar?

100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kellogg's Apple Jacks Cereal Reduced Sugar

Packaged product Grains and Pasta Kellogg's

Kellogg's Apple Jacks Cereal Reduced Sugar contains 370 kcal per 100 g. A typical serving of 1 Pouch (28 g) provides about 104 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).

100 g provides 38% of the Daily Value for Vitamin B12, 36% of the Daily Value for Vitamin B6 and 36% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g

6.5 gprotein

85.4 gcarbohydrates

2.6 gfat

104kcal in 1 Pouch (28 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	587 mg	26%
Total carbohydrates L	85.4 g	31%
Dietary fiber L	6.1 g	22%
Total sugars L	28.6 g
Added sugars L	28 g	56%
Protein L	6.5 g	13%
Vitamin C L	32 mg	36%
Vitamin D L	7 µg	35%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.46 mg	35%
Vitamin B6 L	0.61 mg	36%
Folate (B9) L	143 µg	36%
Vitamin B12 L	0.9 µg	38%
Calcium L	15 mg	1%
Iron L	6.4 mg	36%
Potassium L	175 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 87%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for grains and pasta (median 6.5 g)
Fiber6.1 gabove the median for grains and pasta (median 5.6 g)
Sugars28.6 gabove the median for grains and pasta (median 24.5 g)
Fat2.6 gin the lowest quarter of grains and pasta (median 9.6 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 1.3 g)
Sodium587 mgin the top quarter of grains and pasta (median 331 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	86 µg

Product details

Brand: Kellogg's
Barcode: 30038000114695
Label serving: 1 Pouch
Category: Processed Cereal Products

Ingredients

INGREDIENTS: CORN FLOUR BLEND (whole grain yellow corn flour, degerminated yellow corn flour), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, yellow 6, modified corn starch, wheat starch, baking soda, yellow 5, red 40, blue 1, BHT for freshness. VITAMINS AND MINERALS: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Cocoa Puffs Cereal Cocoa Puffs	370	3.7 g	85.2 g	7.4 g
Cocoa Puffs with Marshmallows Cereal Cocoa Puffs	370	3.7 g	85.2 g	3.7 g
Kellogg's Froot Loops Cereal Reduced Sugar Kellogg's	370	6.5 g	85.4 g	2.6 g
Kellogg's Apple Jacks Cereal Reduced Sugar Kellogg's	370	6.5 g	85.4 g	2.6 g
Kellogg's Froot Loops Cereal Reduced Sugar Kellogg's	370	6.5 g	85.4 g	2.6 g
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct Kellogg's	370	6.5 g	85.4 g	2.6 g
Kellogg's Froot Loops Cereal Reduced Sugar 1oz 96ct Kellogg's	370	6.5 g	85.4 g	2.6 g
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct Kellogg's	370	6.5 g	85.4 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2662561. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.