Cheddar parmesan hawaiian bites
Packaged product Sweets and Desserts
Cheddar parmesan hawaiian bites contains 467 kcal per 100 g. A serving, 11 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat15 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat8.3 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium533 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 533 mg | 533 mg |
Product details
- Barcode
- 0073218350700
- Label serving
- 11 PIECES (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, color added, potato starch, powdered cellulose, natamycin preservative), palm oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose, natamycin preservative), contains less than 2% of each of the following: garlic powder, baking soda, salt, annatto extract color, yeast, sunflower oil, parsley, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltYeastSunflower oilWheat flourMilkGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Crackers Gratify | 467 | 0 g | 83.3 g | 13.3 g |
| Oyster crackers Olde Cape Cod | 467 | 6.7 g | 73.3 g | 13.3 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6.7 g | 60 g | 23.3 g |
| Jacob's, cream crackers Jacob's | 467 | 13.3 g | 73.3 g | 13.3 g |
| Organic whole wheat snack crackers Partners A Tasteful Choice Co. | 467 | 13.3 g | 66.7 g | 16.7 g |
| Nonni's, thinaddictives, almond thins, banana dark chocolate Nonni's | 467 | 13.3 g | 63.3 g | 20 g |
| Organic Crispbread Natural Nectar | 467 | 13.3 g | 40 g | 23.3 g |
| Olive oil herb gluten free crackers Partners A Tasteful Choice Company | 467 | 6.7 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428817. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073218350700. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.