Chashew Nuts Unsalted
Packaged product Nuts and Seeds Munawar
Chashew Nuts Unsalted contains 554 kcal per 100 g. A serving, 28.35 g (28.4 g) provides about 157 kcal.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 70% of the Daily Value for magnesium, 53% of the Daily Value for zinc and 47% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat | not reported | |
| Sodium L | 10.6 mg | 0.5% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.9 g | |
| Protein L | 18.2 g | 36% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 293 mg | 70% |
| Phosphorus L | 593 mg | 47% |
| Potassium L | 660 mg | 14% |
| Zinc L | 5.8 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 6.9 g)
- Fat43.8 gin the top quarter of nuts and seeds (median 23.2 g)
- Sodium10.6 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munawar
- Barcode
- 6203002260388
- Label serving
- 28.35 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Nuts Saltef MUNAWAR | 554 | 18.2 g | 30.2 g | 43.8 g |
| FitNut Crunchy FitNut | 554 | 29 g | 33 g | 34.3 g |
| Savoury Nut Mix Random Harvest | 554 | 21.2 g | 12.4 g | 45.6 g |
| Crunchy Hazelnut & Cocoa Mixit | 554 | 12 g | 36 g | 39 g |
| Nut mix mediterraneo Besana | 554 | 14 g | 33 g | 39 g |
| Tortina Dark Hazelnut Loacker | 554 | 8.3 g | 44 g | 37 g |
| Nuts Samir nuts | 554 | 17.9 g | 32.1 g | 39.3 g |
| Planters Spicy nuts and cajun sticks Planters | 554 | 17.9 g | 37.5 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6203002260388. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.