Nuts
Packaged product Nuts and Seeds Samir nuts
Nuts contains 554 kcal per 100 g. A serving, 28.0 g (28 g) provides about 155 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 13.6 g | 48% |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10 g)
- Fiber13.6 gin the top quarter of nuts and seeds (median 6 g)
- Fat39.3 gabove the median for nuts and seeds (median 23.8 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samir nuts
- Barcode
- 5285004201966
- Label serving
- 28.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halva With Nuts Kasih | 554 | 13.2 g | 45 g | 35.4 g |
| Planters Spicy nuts and cajun sticks Planters | 554 | 17.9 g | 37.5 g | 39.3 g |
| Nut Bar Hazelnut All natural | 553 | 12 g | 46.7 g | 36.7 g |
| mixed nuts healthy you | 553 | 13.3 g | 43.3 g | 36.7 g |
| taste DIFFERENCE HAZELNUT CRÈME Sainsbury Taste The Difference | 553 | 9.3 g | 50 g | 35.3 g |
| Maple Pecan Mixnut HBAF | 553 | 16.3 g | 44.2 g | 34.6 g |
| Savoury Nut Mix Random Harvest | 554 | 21.2 g | 12.4 g | 45.6 g |
| FitNut Crunchy FitNut | 554 | 29 g | 33 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 554 kcal. Serving, 28.0 g (28 g): about 155 kcal.
Is Nuts high in protein?
Nuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28.0 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts?
Nuts has 32.1 g of total carbohydrates per 100 g, including 13.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 39.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285004201966. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.