Natural Fruit Flavors Sweetened Multigrain Cereal
Packaged product Grains and Pasta FROOT LOOPS
Natural Fruit Flavors Sweetened Multigrain Cereal contains 385 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 128% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.8 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 385 µg | 43% |
| Vitamin C L | 38.5 mg | 43% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 10.3 mg | 64% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.5 mg | 64% |
| Potassium L | 154 mg | 3% |
| Zinc L | 3.8 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for grains and pasta (median 7.4 g)
- Fiber5.1 gabove the median for grains and pasta (median 2.8 g)
- Sugars30.8 gin the top quarter of grains and pasta (median 2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.4 g)
- Sodium538 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 3.8 g | 3.9 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- FROOT LOOPS
- Barcode
- 0038000991608
- Category
- Cereal
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Fruit Flavors Sweetened Multigrain Cereal?
100 g of Natural Fruit Flavors Sweetened Multigrain Cereal has 385 kcal. Serving, 1 serving, 39 g (39 g): about 150 kcal.
How much protein is in Natural Fruit Flavors Sweetened Multigrain Cereal?
Natural Fruit Flavors Sweetened Multigrain Cereal contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 serving, 39 g (39 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Natural Fruit Flavors Sweetened Multigrain Cereal?
Natural Fruit Flavors Sweetened Multigrain Cereal has 87.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 30.8 g of sugars.
How much fat is in Natural Fruit Flavors Sweetened Multigrain Cereal?
Natural Fruit Flavors Sweetened Multigrain Cereal contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Natural Fruit Flavors Sweetened Multigrain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (67% DV), Niacin (B3) (64% DV) and iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Fruit Flavors Sweetened Multigrain Cereal?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000991608. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2596092. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.