Multi Grain Cheerios
Packaged product Grains and Pasta Cheerios
Multi Grain Cheerios contains 385 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 256% of the Daily Value for iron, 87% of the Daily Value for manganese and 51% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 20.5 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 10.3 µg | 51% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 513 mg | 39% |
| Iron L | 46.2 mg | 256% |
| Magnesium L | 94.2 mg | 22% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 462 mg | 10% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2 mg | 87% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 18 µg | 12% |
| Chloride L | 623 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8.1 g)
- Fiber7.7 gabove the median for grains and pasta (median 7.1 g)
- Sugars20.5 gbelow the median for grains and pasta (median 23.5 g)
- Fat3.8 gabove the median for grains and pasta (median 3.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.38 g)
- Sodium385 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.74 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Sugars and starch (1)
| Starch L | 49.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cheerios
- Barcode
- 0016000189546
- Quantity
- 584g
- Label serving
- 1 serving (39 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract), Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Cheerios General Mills | 385 | 7.7 g | 82.1 g | 3.9 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Fruit Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Corn Chex General Mills | 385 | 7.7 g | 84.6 g | 2.6 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 84.6 g | 3.8 g |
| Corn Chex General Mills | 385 | 7.7 g | 84.6 g | 2.6 g |
| Corn squares Millville | 385 | 7.7 g | 87.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Cheerios?
100 g of Multi Grain Cheerios has 385 kcal. Serving, 1 serving, 39 g (39 g): about 150 kcal.
How much protein is in Multi Grain Cheerios?
Multi Grain Cheerios contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 serving, 39 g (39 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Multi Grain Cheerios?
Multi Grain Cheerios has 82.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Cheerios?
Multi Grain Cheerios contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (256% DV), manganese (87% DV), Vitamin D (51% DV), calcium (39% DV) and Thiamin (B1) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Cheerios?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000189546. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.