Cereals bars
Packaged product Breakfast Cereals Aptonia
Cereals bars contains 393 kcal per 100 g. A serving, 21 g (21 g) provides about 83 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 28 g | |
| Added sugars L | 30.9 g | 62% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of breakfast cereals (median 6.8 g)
- Fiber5.5 gabove the median for breakfast cereals (median 5.3 g)
- Sugars28 gabove the median for breakfast cereals (median 25 g)
- Fat8.8 gin the lowest quarter of breakfast cereals (median 13 g)
- Saturated fat3.4 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium136 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aptonia
- Barcode
- 3583787903384
- Quantity
- 6 x 21 g
- Label serving
- 21 g
- Category
- Chocolate cereal bars
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals 46% (oat flakes* 15.5%, maize 11.2%, wheat flour* 8.1%, rye flakes*, rice flour, barley malt extract*), rice syrup, milk chocolate 14% (sugar, whole milk powder, cocoa butter, cocoa mass, skimmed milk powder, whey powder, natural flavouring, emulsifier: soya lecithins), sunflower oil, dextrose, low-fat cocoa powder, sugar, gelling agent: pectins, salt, emulsifier: soy lecithins, natural flavour, antioxidant: tocopherol-rich extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSaltOatsWheat flourRiceCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ecosize - Barre de céréales Aptonia | 393 | 5.8 g | 70 g | 8.8 g |
| Barres céréales Noisettes et Chocolat au lait équitable Bio Soleil | 393 | 5.7 g | 54 g | 16 g |
| Muesli Chocolat Nestlé | 392 | 6.2 g | 65.4 g | 10.7 g |
| CerealOro baretta di riso mais e cioccolato senza glutine Piaceri Mediterranei | 394 | 4.8 g | 70 g | 9 g |
| Clif Bar Cool Mint Chocolate Clif | 394 | 14 g | 65 g | 7.3 g |
| Choko rice Consilia | 394 | 5.8 g | 73 g | 7.5 g |
| Chocolate Negro Kellogg's | 394 | 6.8 g | 67 g | 9.2 g |
| Barre croustillante spéciale k Kellogg's | 394 | 6.8 g | 67 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3583787903384. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.