EN

Clif Bar Cool Mint Chocolate

Packaged product Breakfast Cereals Clif

Clif Bar Cool Mint Chocolate contains 394 kcal per 100 g. A serving, 68 g (68 g) provides about 268 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Clif Bar Cool Mint Chocolate by Clif, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
394kcal per 100 g
14 gprotein
65 gcarbohydrates
7.3 gfat
268kcal in serving, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 7.3 g 9%
Saturated fat L 1.5 g 8%
Sodium L 240 mg 10%
Total carbohydrates L 65 g 24%
Dietary fiber L 5.9 g 21%
Total sugars L 29 g
Added sugars L 0 g 0%
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 68%Fat: 17%394kcal / 100 g
  • Protein 15%
  • Carbohydrates 68%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of breakfast cereals (median 6.8 g)
  • Fiber5.9 gabove the median for breakfast cereals (median 5.3 g)
  • Sugars29 gabove the median for breakfast cereals (median 25 g)
  • Fat7.3 gin the lowest quarter of breakfast cereals (median 13 g)
  • Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 5 g)
  • Sodium240 mgin the top quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clif
Barcode
0722252810656
Quantity
68g
Label serving
68 g
Category
Chocolate cereal bars
Packaging
bag
Nutri-Score
D as computed by Open Food Facts

Ingredients

BROWN RICE SYRUP, ROLLED OATS (19%), SOY PROTEIN ISOLATE. CANE SYBUP ROASTED SOYBEANS RICE FLOUR, COCOA (3,9%), SUY FLOOR, HIGH OLEIC SUNFLOWER OIL, DRIED CANE SYAUP, OAT FLOUR, OAT FIBRE, FLAVOURINGS, COCOA BUTTER (0.5%), SUNFLOWER OIL, SALT, BARLEY MALT EXTRACT, UNSWEETENED CHUCULATE" (W1%) EMULSIFIER: SOY LECITHIN, RAISING AGENT: BAKING SODA. VITAMINS&MINERALS: CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, L-ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT. B3), RIBOFLAVIN (VIT. B2), THIAMINE MONONITAATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. 02), CYANOCOBALAMIN (VIT. B12). MAY CONTAIN RYE, TRITICALE, WHEAT AND TRACES OF MILK. essen0Euru nrIOuruL VAVAOt n n

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
CerealOro baretta di riso mais e cioccolato senza glutine Piaceri Mediterranei 394 4.8 g 70 g 9 g
Choko rice Consilia 394 5.8 g 73 g 7.5 g
Chocolate Negro Kellogg's 394 6.8 g 67 g 9.2 g
Barre croustillante spéciale k Kellogg's 394 6.8 g 67 g 8.2 g
Special K con cioccolato fondente Kellogg's 394 6.8 g 67 g 9.2 g
Milk chocolate BREAK &BOOST 395 7.6 g 68.1 g 9.3 g
barrette multigrain bio Fior di Loto 395 5.6 g 78 g 5.5 g
Barre Chocolat Barre Cerealiere 395 7.6 g 68.1 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0722252810656. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Clif Bar Cool Mint Chocolate?

100 g of Clif Bar Cool Mint Chocolate has 394 kcal. Serving, 68 g (68 g): about 268 kcal.

Is Clif Bar Cool Mint Chocolate high in protein?

Clif Bar Cool Mint Chocolate contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 9.5 g in serving, 68 g (68 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6.8 g).

How many carbs are in Clif Bar Cool Mint Chocolate?

Clif Bar Cool Mint Chocolate has 65 g of total carbohydrates per 100 g, including 5.9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Clif Bar Cool Mint Chocolate?

Clif Bar Cool Mint Chocolate contains 7.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Clif Bar Cool Mint Chocolate?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.