Choko rice
Packaged product Breakfast Cereals Consilia
Choko rice contains 394 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 32 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of breakfast cereals (median 6.8 g)
- Fiber5.5 gabove the median for breakfast cereals (median 5.3 g)
- Sugars32 gin the top quarter of breakfast cereals (median 25 g)
- Fat7.5 gin the lowest quarter of breakfast cereals (median 13 g)
- Saturated fat3 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium412 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consilia
- Barcode
- 8000965155342
- Quantity
- 120 g
- Category
- Chocolate cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CerealOro baretta di riso mais e cioccolato senza glutine Piaceri Mediterranei | 394 | 4.8 g | 70 g | 9 g |
| Clif Bar Cool Mint Chocolate Clif | 394 | 14 g | 65 g | 7.3 g |
| Chocolate Negro Kellogg's | 394 | 6.8 g | 67 g | 9.2 g |
| Barre croustillante spéciale k Kellogg's | 394 | 6.8 g | 67 g | 8.2 g |
| Special K con cioccolato fondente Kellogg's | 394 | 6.8 g | 67 g | 9.2 g |
| Milk chocolate BREAK &BOOST | 395 | 7.6 g | 68.1 g | 9.3 g |
| barrette multigrain bio Fior di Loto | 395 | 5.6 g | 78 g | 5.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000965155342. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.