cerealitas avena y coco
Packaged product Sweets and Desserts cerealitas
Cerealitas avena y coco contains 448 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (454 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 56% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.29 mg | 0.1% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 23 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.22 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 8.5 mg | 56% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.091 µg | 4% |
| Calcium L | 47.8 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 55.5 mg | 13% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 333 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 7.5 g)
- Fiber3 gbelow the median for sweets and desserts (median 3.3 g)
- Fat17 gabove the median for sweets and desserts (median 16 g)
- Saturated fat2.4 gbelow the median for sweets and desserts (median 4 g)
- Sodium317 mgabove the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 8.5 g |
Sugars and starch (1)
| Starch L | 34.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 8.4 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- cerealitas
- Barcode
- 7622300872830
- Quantity
- 231 g
- Label serving
- 30 g
- Category
- Dry biscuits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (*), azúcar, aceite de girasol de alto oleico, avena arrollada (7%), harina integral (5%), leche descremada en polvo, coco rallado (2,5%), almidón, salvado de trigo (0,7%), sal, leudantes químicos: bicarbonato de amonio (INS 503i), bicarbonato de sodio (INS 500i), fosfato monocálcico (INS 341), aromatizante artificial: coco, aromatizantes idénticos al natural: vainillina, leche condensada, emulsionante: lecitina de soja (INS 322). (*) Ley 25630 (Harina, hierro: 30mg/kg, ácido fólico: 2,2mg/kg, vitamina B1: 6,3mg/kg, vitamina B2: 1,3mg|kg, niacina: 13,0mg/kg). CONTIENE LECHE, AVENA Y DERIVADOS DE TRIGO Y DE SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilOatsSaltMilk
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|---|---|---|---|---|
| Parle-G Biscuit Parle | 448 | 7 g | 78.4 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622300872830. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.