How many calories are in Cereali Cocoa Hazelnut Flavour?

100 g of Cereali Cocoa Hazelnut Flavour has 379 kcal. Serving, 100 gram (100 g): about 379 kcal.

Is Cereali Cocoa Hazelnut Flavour high in protein?

Cereali Cocoa Hazelnut Flavour contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 gram (100 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.3 g).

How many carbs are in Cereali Cocoa Hazelnut Flavour?

Cereali Cocoa Hazelnut Flavour has 64 g of total carbohydrates per 100 g, including 7.6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereali Cocoa Hazelnut Flavour?

Cereali Cocoa Hazelnut Flavour contains 2.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Cereali Cocoa Hazelnut Flavour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (133% DV), Riboflavin (B2) (92% DV), Thiamin (B1) (75% DV), Vitamin B6 (71% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereali Cocoa Hazelnut Flavour?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereali Cocoa Hazelnut Flavour

Packaged product Grains and Pasta Special K

Cereali Cocoa Hazelnut Flavour contains 379 kcal per 100 g. A serving, 100 gram (100 g) provides about 379 kcal.

Roughly 70% of its calories come from carbohydrates, with 23% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 133% of the Daily Value for Vitamin A, 92% of the Daily Value for Riboflavin (B2) and 75% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

21 gprotein

64 gcarbohydrates

2.6 gfat

379kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.9 g	5%
Sodium L	90 mg	4%
Total carbohydrates L	64 g	23%
Dietary fiber L	7.6 g	27%
Total sugars L	13 g
Added sugars L	12.9 g	26%
Protein L	21 g	42%
Vitamin A L	1,200 µg	133%
Vitamin D L	5 µg	25%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.9 mg	75%
Riboflavin (B2) L	1.2 mg	92%
Vitamin B6 L	1.2 mg	71%
Iron L	8 mg	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 70%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of grains and pasta (median 8.3 g)
Fiber7.6 gabove the median for grains and pasta (median 6.6 g)
Sugars13 gin the lowest quarter of grains and pasta (median 23 g)
Fat2.6 gbelow the median for grains and pasta (median 3.9 g)
Saturated fat0.9 gabove the median for grains and pasta (median 0.7 g)
Sodium90 mgin the lowest quarter of grains and pasta (median 264 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Special K
Barcode: 5059319035987
Quantity: 320 g
Label serving: 100 gram
Category: Extruded cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereal flours (62%) (maize, wheat, oat), wheat gluten, sugar, fat reduced cocoa powder (10%), glucose syrup, oligofructose, salt, natural flavourings, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059319035987. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.