Céréales Cheerios (multi-grain)
Packaged product Getreide und Pasta Cheerios
Céréales Cheerios (multi-grain) contains 366 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Sugars20 gbelow the median for Getreide und Pasta (median 23 g)
- Fat5 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium212 mgbelow the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633279612
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVOINE ENTIÈRE, MAÏS ENTIER, SUCRE ET (OU) SUCRE DORÉ, AMIDON DE MAÏS, FARINE DE RIZ BRUN, SON DE MAÏS, FARINE DE SORGHO ENTIER, FARINE DE MILLET ENTIER, SIROP DE RAFFINERIE, SEL, CARBONATE DE CALCIUM, PHOSPHATE TRISODIQUE, MONOGLYCÉRIDES, COLORANT CARAMEL ET ROCOU, TOCOPHÉROLS VITAMINES ET MINÉRAUX : FER, ACIDE FOLIQUE, NIACINAMIDE (NIACINE), PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6). CONTIENT DES INGRÉDIENTS DE L'AVOINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minecraft Frosted flakes Kellogg's | 366 | 4,9 g | 90,2 g | 0 g |
| Choco Crunch Cereal Best Cereal | 366 | 8,4 g | 76,1 g | 1,8 g |
| Nestle Shreddies Coco 500g Nestlé | 366 | 9,7 g | 72,3 g | 2,4 g |
| Crispy Oats Toasted Whole Grain Oat Cereal Millville | 366 | 12,2 g | 73,2 g | 6,1 g |
| Lucky Charms Nestlé | 367 | 6,7 g | 83,3 g | 3,3 g |
| Weetos Delicious Chocolatey Hoops Weetos | 367 | 8,7 g | 76,7 g | 2 g |
| Honey Nut great value | 367 | 10 g | 83,3 g | 3,3 g |
| Cheerios Cheerios | 367 | 13 g | 73,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales Cheerios (multi-grain)?
100 g of Céréales Cheerios (multi-grain) has 366 kcal.
How much protein is in Céréales Cheerios (multi-grain)?
Céréales Cheerios (multi-grain) contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Céréales Cheerios (multi-grain)?
Céréales Cheerios (multi-grain) has 80 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales Cheerios (multi-grain)?
Céréales Cheerios (multi-grain) contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Céréales Cheerios (multi-grain)?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633279612. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.