Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel
Packaged product Grains and Pasta CAP'N CRUNCH'S
Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel contains 405 kcal per 100 g. A typical serving of 1 cup (37 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 116% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 81% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 40.5 g | |
| Added sugars L | 35.1 g | 70% |
| Protein L | 5.4 g | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 13 mg | 81% |
| Calcium L | 0 mg | 0% |
| Iron L | 20.8 mg | 116% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 7.4 g)
- Fiber2.7 gbelow the median for grains and pasta (median 2.8 g)
- Sugars40.5 gin the top quarter of grains and pasta (median 2 g)
- Fat5.4 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium622 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 86.5 g | 86.5 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 1.4 g | 2.7 g |
| Sugars | 43.2 g | 40.5 g |
| Sodium | 622 mg | 622 mg |
Product details
- Brand
- CAP'N CRUNCH'S
- Barcode
- 0030000572627
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, CARAMEL COLOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, YELLOW 5, RED 40, CORN SYRUP, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, BLUE 2, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, BLUE 1, FOLIC ACID*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch GREAT VALUE | 405 | 4.8 g | 76.2 g | 10.7 g |
| Tootie Fruities Cereal, Tootie Fruities MALT O MEAL | 405 | 4.8 g | 85.7 g | 3.6 g |
| Honey Graham Crunch KIGGINS | 405 | 4.8 g | 76.2 g | 10.7 g |
| Berry Crunch Sweetened Corn & Oat Cereal, Berry Crunch STATER BROS. | 405 | 4.8 g | 90.5 g | 1.2 g |
| Berry Crunch Sweetened Corn & Oat Cereal, Berry Crunch HILL COUNTRY FARE | 405 | 4.8 g | 90.5 g | 1.2 g |
| Tasteeos, Peanut Butter Sweetened Multi-Grain Cereal Made With Real Peanut Butter, Peanut Butter HY-VEE ONE STEP | 405 | 8.1 g | 81.1 g | 5.4 g |
| Tootie Fruities Cereal, Tootie Fruities MALT O MEAL | 405 | 4.8 g | 85.7 g | 3.6 g |
| Almonds Cereal HONEY BUNCHES OF OATS | 405 | 7.1 g | 81 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel?
100 g of Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel has 405 kcal. 1 cup (37 g): about 150 kcal.
How much protein is in Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel?
Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 cup (37 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel?
Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel has 86.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 40.5 g of sugars.
How much fat is in Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel?
Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel contains 5.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (116% DV), Thiamin (B1) (83% DV), Niacin (B3) (81% DV) and Riboflavin (B2) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000572627. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2277750. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2022. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.