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Cereal

Packaged product Grains and Pasta KELLOGG'S FROSTED FLAKES

Cereal contains 379 kcal per 100 g. A typical serving of 3/4 Cup (29 g) provides about 110 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 113% of the Daily Value for Riboflavin (B2), 108% of the Daily Value for Niacin (B3) and 101% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

379kcal per 100 g
3.5 gprotein
89.7 gcarbohydrates
0 gfat
110kcal in 3/4 Cup (29 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 517 mg 22%
Total carbohydrates L 89.7 g 33%
Dietary fiber L 3.4 g 12%
Total sugars L 34.5 g
Protein L 3.5 g 7%
Vitamin C L 20.7 mg23%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.5 mg113%
Niacin (B3) L 17.2 mg108%
Vitamin B6 L 1.7 mg101%
Iron L 15.5 mg86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%379kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)113%Niacin (B3)108%Vitamin B6101%Iron86%Thiamin (B1)83%Vitamin C23%

Nutritional insights

  • Protein3.5 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber3.4 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars34.5 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium517 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L138 IU
Other components (1)
Vitamin A, IU L1,720 IU

Product details

Brand
KELLOGG'S FROSTED FLAKES
Barcode
03800081771
Label serving
3/4 Cup
Category
Cereal

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Cereal SCHNUCKS 379 3.5 g 86.2 g 3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2175879. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.

Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereal?

100 g of Cereal has 379 kcal. 3/4 Cup (29 g): about 110 kcal.

How much protein is in Cereal?

Cereal contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 3/4 Cup (29 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Cereal?

Cereal has 89.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 34.5 g of sugars.

How much fat is in Cereal?

Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (113% DV), Niacin (B3) (108% DV), Vitamin B6 (101% DV), iron (86% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal?

100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.