How many calories are in Cereal?

100 g of Cereal has 389 kcal. 1 cup (36 g): about 140 kcal.

How much protein is in Cereal?

Cereal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 cup (36 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Cereal?

Cereal has 86.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars.

How much fat is in Cereal?

Cereal contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139% DV), Thiamin (B1) (83% DV), zinc (76% DV), Vitamin B6 (65% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 9, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal

Packaged product Grains and Pasta HERSHEY'S KISSES

Cereal contains 389 kcal per 100 g. A typical serving of 1 cup (36 g) provides about 140 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 139% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

389kcal per 100 g

5.6 gprotein

86.1 gcarbohydrates

4.2 gfat

140kcal in 1 cup (36 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	4.2 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	417 mg	18%
Total carbohydrates L	86.1 g	31%
Dietary fiber L	5.6 g	20%
Total sugars L	33.3 g
Added sugars L	33.3 g	67%
Protein L	5.6 g	11%
Vitamin A L	250 µg	28%
Vitamin C L	16.7 mg	19%
Vitamin D L	6 µg	30%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.47 mg	36%
Niacin (B3) L	5.6 mg	35%
Vitamin B6 L	1.1 mg	65%
Folate (B9) L	222 µg	56%
Vitamin B12 L	3.3 µg	139%
Calcium L	361 mg	28%
Iron L	10 mg	56%
Magnesium L	44 mg	10%
Phosphorus L	167 mg	13%
Potassium L	278 mg	6%
Zinc L	8.3 mg	76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 85%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of grains and pasta (median 8.1 g)
Fiber5.6 gbelow the median for grains and pasta (median 6.7 g)
Sugars33.3 gin the top quarter of grains and pasta (median 23.3 g)
Fat4.2 gbelow the median for grains and pasta (median 4.9 g)
Sodium417 mgabove the median for grains and pasta (median 356 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	125 µg

Product details

Brand: HERSHEY'S KISSES
Barcode: 0016000160798
Label serving: 1 cup
Category: Cereal

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, HERSHEY'S COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, CANOLA OIL, SALT, CARAMEL COLOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2617423. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.