How many calories are in Cheerios Oat Crunch?

100 g of Cheerios Oat Crunch has 418 kcal. Serving, 1 cup, 56 g (56 g): about 234 kcal.

How much protein is in Cheerios Oat Crunch?

Cheerios Oat Crunch contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 cup, 56 g (56 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.3 g).

How many carbs are in Cheerios Oat Crunch?

Cheerios Oat Crunch has 78.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheerios Oat Crunch?

Cheerios Oat Crunch contains 8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Cheerios Oat Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (76% DV), Vitamin B6 (37% DV), zinc (33% DV), phosphorus (25% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheerios Oat Crunch?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheerios Oat Crunch

Packaged product Grains and Pasta General Mills

Cheerios Oat Crunch contains 418 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 234 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 76% of the Daily Value for iron, 37% of the Daily Value for Vitamin B6 and 33% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

418kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

8 gfat

234kcal in serving, 1 cup, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	8 g	10%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	446 mg	19%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	5.4 g	19%
Total sugars L	30.4 g
Added sugars L	8.5 g	17%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin D L	0 µg	0%
Vitamin B6 L	0.64 mg	37%
Calcium L	268 mg	21%
Iron L	13.6 mg	76%
Magnesium L	72.7 mg	17%
Phosphorus L	318 mg	25%
Potassium L	223 mg	5%
Zinc L	3.6 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 76%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for grains and pasta (median 8.3 g)
Fiber5.4 gbelow the median for grains and pasta (median 6.6 g)
Sugars30.4 gin the top quarter of grains and pasta (median 23 g)
Fat8 gin the top quarter of grains and pasta (median 3.9 g)
Saturated fat0.89 gabove the median for grains and pasta (median 0.7 g)
Sodium446 mgin the top quarter of grains and pasta (median 264 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633164420
Label serving: 1 cup (56 g)
Category: Extruded cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, Sugars (sugar and/or golden sugar, honey), Whole grain corn, Modified corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Brown rice flour, Salt, Corn starch, Tricalcium phosphate, Calcium carbonate, Caramel and annatto (for colour), Baking soda, Tocopherols (for freshness), Natural flavour, Rosemary extract, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Salt Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633164420. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.