How many calories are in Ceci?

100 g of Ceci has 146 kcal. Serving, 120 g (120 g): about 175 kcal.

How much protein is in Ceci?

Ceci contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8.5 g in serving, 120 g (120 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).

How many carbs are in Ceci?

Ceci has 20 g of total carbohydrates per 100 g, including 7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ceci?

Ceci contains 2.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Ceci contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), manganese (35% DV), copper (28% DV), Vitamin B6 (20% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ceci?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ceci

Packaged product Beans and Legumes Migros

Ceci contains 146 kcal per 100 g. A serving, 120 g (120 g) provides about 175 kcal.

Roughly 61% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.

100 g provides 51% of the Daily Value for selenium, 35% of the Daily Value for manganese and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

146kcal per 100 g

7.1 gprotein

20 gcarbohydrates

2.6 gfat

175kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	208 mg	9%
Total carbohydrates L	20 g	7%
Dietary fiber L	7 g	25%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.35 mg	2%
Thiamin (B1) L	0.036 mg	3%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	0.17 mg	1%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	43.8 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	49.4 mg	4%
Iron L	1.4 mg	8%
Magnesium L	33 mg	8%
Phosphorus L	99 mg	8%
Potassium L	162 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.25 mg	28%
Manganese L	0.8 mg	35%
Selenium L	28 µg	51%
Iodine L	6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 61%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of beans and legumes (median 6.2 g)
Fiber7 gin the top quarter of beans and legumes (median 5.4 g)
Sugars0.6 gabove the median for beans and legumes (median 0.5 g)
Fat2.6 gin the top quarter of beans and legumes (median 2 g)
Saturated fat0.5 gin the top quarter of beans and legumes (median 0.3 g)
Sodium208 mgbelow the median for beans and legumes (median 224 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.7 g

Carotenoids (1)

Beta-carotene L	13.8 µg

Other components (2)

Water L	86.5 g
Alcohol L	0 g

Product details

Brand: Migros
Barcode: 7613312523216
Quantity: 435g
Label serving: 120 g
Category: Canned chickpeas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen, Wasser, Kochsalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

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Ceci al naturale Annatura	145	6.7 g	25.4 g	2.3 g
Chickpeas Asda	148	8.4 g	18 g	3 g
Chick peas with lime, ginger and chilli Edgell	148	6.9 g	14 g	5.6 g
Cigró Menut Condis	148	7.3 g	11 g	6.7 g
Chick peas New Season	148	6.3 g	21.7 g	2.5 g
Asda Organic Chickpeas Asda	148	8.4 g	18 g	3 g
Chickpeas Dunya Harvest Organic	144	7.2 g	23.2 g	2.8 g
Organic Chickpeas Dunya Harvest	144	7.2 g	23.2 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312523216. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.