Chickpeas
Packaged product Beans and Legumes Asda
Chickpeas contains 148 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 118 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 5.2 g)
- Sugars0.7 gabove the median for beans and legumes (median 0.5 g)
- Fat3 gin the top quarter of beans and legumes (median 2.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172516032
- Quantity
- 240g
- Category
- Canned chickpeas
- Packaging
- en:steel-can,en:paper-sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Water, Sodium Metabisulphite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas with lime, ginger and chilli Edgell | 148 | 6.9 g | 14 g | 5.6 g |
| Asda Organic Chickpeas Asda | 148 | 8.4 g | 18 g | 3 g |
| Chick peas New Season | 148 | 6.3 g | 21.7 g | 2.5 g |
| Chick peas with moroccan spices Edgell | 149 | 7.1 g | 15 g | 5.4 g |
| Organic Chickpeas Dunya Harvest | 144 | 7.2 g | 23.2 g | 2.8 g |
| Chick peas Perfect Chef | 144 | 7.2 g | 23.2 g | 2.8 g |
| Chickpeas Dunya Harvest Organic | 144 | 7.2 g | 23.2 g | 2.8 g |
| Pois chiches Auchan | 143 | 8.1 g | 19 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 148 kcal.
How much protein is in Chickpeas?
Chickpeas contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Chickpeas?
Chickpeas has 18 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172516032. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.